On the topic of how to lose weight without diet and sports correctly, in addition to my path, I will take into account the experience of friends who followed my advice.
Here you will learn practical tips on how to lose weight at home for a man and a woman, but without torturing your body. We will look into our problem. After all, as you know, a lot comes from our perception, consciousness, way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, not lose weight through constant diets.
How to lose weight without diet and sports? Go back to the intersection
First of all, we need to find the intersection we rushed over. This is the time we started gaining weight. Let's remember. Some will return five years ago, others twenty years and some will return to their childhood.
I will not be able to help you if there is a medical condition from childhood. If, however, you have earned too much, over several years or throughout your life, then, without a doubt, it makes sense to read this article to the end.
As for me, my "growth" started after I got married. It's trivial, you say. Yes and no. Yes, because many people face such a reason. No, because in my analysis I found two other previous reasons. And life in marriage is only a manifestation of the external problem.
The first reason- even before the wedding, in the evening, I was undernourished from time to time, as I wanted. In terms of food quality, it was sufficient for a normal life, but always had a slight deficit in terms of food quantity. So it was in my youth.
So the topic of eating and losing weight had too direct a meaning. The thought has taken root in my mind, should I eat my fill tonight? Gradually an awareness of scarcity developed.
Remember: consciousness or perception of a deficit.
Second reason- I am in trouble or stress. You come home, you fill your stomach, you grab everything in line and you stop only when nothing enters your stomach.
In my family life I have only feasted. Which wife will leave her husband hungry? And under stress, after work, I also increased the portions. For two years, I gained 20 kilograms more.
So, I've given a personal example. Therefore, the first thing to do is figure out where you missed the first intersection. What was the real mental reason and what was the second factor? In my case, a well-fed family life is the second factor.
How to lose weight without diet and sports - personal experience
That is, first we need to stop the weight gain process, then reduce it. It is impossible to unload a train that runs along the tracks. The train that has picked up speed must first be stopped.
And the more you do it competently, the more success you will get. Less harm your health. It is very risky and unhealthy to stop abruptly or unload the moving train.
We have to stop the train smoothly. This is the first rule of the best way to lose weight.
And not too much effort.
It won't benefit anyone.
It is impossible to achieve long-term results if a person does something against his will.
Our body remembers all deprivations. Remember the scarcity of conscience? Therefore, serious diets in the form of deprivation always turn into a fiasco and, moreover, a hundredfold weight return.
Our topic is not just losing weight, but how to lose weight without diet and sports. We have to come to terms with our body amicably. We will certainly lose the war with him and many of us have already lost other wars.
Diplomacy and a little cunning are what we need.
No matter how old you are, you are a man or a woman after 40 years, after 50 years and so on. Your body, of course, is already smart and you are smarter.
So, let's stop the train with the following method.
How to lose weight or 2 steps to stop a train
First: we are looking for our reason or our deepest reasons and we recognize them. Here you have to be honest with yourself and our body. We are for diplomacy, right? Haste won't work here, we need to make sure we correct the mistake in the first step for everything else to go well.
It is important to admit to your body where you have been guilty. It's like elementary psychology. If someone is the first to admit they are wrong, the second often says that he too was not somehow perfect. Finding the reason, and inside you, having said this to your body, you have already more consciously fixed the installation - I can't do it anymore, or at least I don't want to.
It's one thing to say it like this (and you probably already have). Another is to find the reason. We will be forgiven more quickly if we clarify exactly where we went wrong than to do so formally, because etiquette or circumstances dictate it.
Second step: you need to correct the result. The body has to believe it. If you understand that you will be stressed, you should do it in a different way. You say within yourself that you will correct yourself, only gradually, smoothly.
A great method is to replace our attack with a different type of brain wave. What he wants? Calm down, right? We also feel 70% to 80% full of our serving size. And often, to hell with her, with our portion! Then we "finish" with a sweet beer. We eat again before bed, even if we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
We are now looking at the root itself.
We are not satisfied for a variety of reasons. And food is, well, a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what it will taste with the greatest pleasure!
Have you noticed that when the day is very happy, you get a lot? You are active and food takes a back seat. Of course, there is appetite, and appetite is one of the signs of good health, but all thoughts are not about food. Savor a pleasant experience. Enjoy life on this day, and not just for 20 minutes while you eat.
It is necessary to find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? To find!
Remember we have been postponing for a long time, but not implemented. Is the hobby worth the money? Fuck the money, we have a much bigger problem that we think about every day. Eventually, we must learn to live in the here and now if there is an obvious bias towards the future.
The main thing here is to start, without fanaticism. But when you start, add the good mood, what we need! Let me remind you that we often eat a lot, because we are not in a good mood.
And food is a kind of injection of a good mood, but very short-term and with a side effect.
If there is an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to carry out the second - only forward. You certainly won't regret it!
How to lose weight without dieting and playing sports fills your heart
If you already have all this, then you need to add other measures, here the main criterion will be the fullness of life. Something you will "get high" from.
Fall in love at the end!
Even just to occupy the mind, to fill up with positive emotions. All of this levels out the stress we have to live with.
It would be a great move to immerse yourself in this or that spiritual practice. This measure greatly relieves anxiety of the mind. You will see many things differently. From this, and start thinking differently. After all, stress is our perception of the situation and of life. Two people in the same situation treat her differently.
Almost always, we eat more precisely because of this or that stress, albeit subtle, but stress.
Once again. If we lose something, then we have to fill the loss in another place.
Give something in return.
Of course, the sports have not been canceled either. It doesn't always solve the problem, but it definitely helps you lose weight, even without heavy diets.
How to lose weight at home: a new zest for life
We must stop the train with our rethinking of life, changes in life that only we can bring.
Therefore, the main task at this stage will not be diets, but the search for positive changes.
You must become like a bee seeking only nectar.
The task is not easy, I agree. But isn't this the purpose of our life to be happy and to feed on the nectar of life? You have to start somewhere. Then you will have a taste - I promise!
So let's move on to the third part. Now, after stopping the locomotive and making peace with our body, we can unload it. Download our weight.
Losing weight without dieting is real.
Here, on the topic of how to lose weight without diet and sports, I will give practical advice in terms of nutrition. Recommendations that will never be a burden. You won't need to torture yourself with diets at all.
You already know something, but in combination, there will be the best effect. And if you don't have serious weight problems, it will be even easier. This is to take life into your own hands. You are full of your energy, not someone else's. And now you can also give it.
The best way to lose weight. Step three
Try to have 4-5-6 small meals a day. I was surprised at how much it helps when I started practicing it. I ate everything as before, but I lost weight. Here too we tell our body that very soon I will feed you. At first he doesn't believe it and we eat too much 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days, they will both be just happy. When this becomes regular, the body's faith in us is strengthened, anxiety disappears. You never eat too much.
It is important here not to push the body into deep hunger and excess appetite. As soon as you want to eat some, eat some right away. The strain on the heart and our organs is completely different. The metabolism is improving.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and a lot at once is a direct path to excess weight. No option.
- Don't eat unless you're hungry. You must have an appetite.
Find out which meal you eat the most in terms of quantity and calories. If in the evening, take a slightly smaller plate (otherwise buy the simpler one, a little smaller) and eat only from it.
This is a great way to cut things down. I still use it. Another option is to divide the evening portion into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better if you eat it all at once. Although in 80% of cases this third will not be necessary.
How to lose weight at home or a new taste of food
- Try chewing solid food with a spoon 30 times. As it reaches the brain slower than the stomach, we eat more for this reason. So we fool him, now we gorge ourselves a lot less.
- Any nutritionist will confirm that if you prepare a fasting day with only vegetarian food once a week, or at least do not eat meat, replace it with boiled fish, this will also have a positive effect on your figure and health.
- There is also a small and useful advice on Ayurveda. Often, after a heavy meal, we feel we still want something tasty. There is a reason for this. There are 6 main flavors: salty, sweet, sour, pungent, bitter and astringent (spicy).
When we haven't received all 6 flavors during the day, we often try to get them unconsciously.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, side dish, fish, bread, compote.
Dinner
Roast (potatoes with meat), Tea.
What are the tastes? Salty for sure, as the food is salty. Sweet - that's right - we had compote or tea. Meat or fish can be with pepper, which means there was pungency. Bitter: yes, this flavor contains coffee. How about acid and astringent? And what about a pepper-free diet? (in proportions pleasing to you)
For the previous menu - lemon in tea. Banana, grape, grapefruit or persimmon and so on - astringent taste. The fruit also contains a sweet taste. Sugar is optional. It's not worth staying here long, I'm sure you've got the gist right.
Losing weight without a diet means supplementing your diet with a variety of foods.
5 good-looking killers
Below are five types of killers of our figure, due to which we gain weight. You can definitely eliminate two of them and then reduce the rest.
Shorten because you will have a different taste for life.
I did it. I couldn't do it, but it doesn't bother me anymore. So:
- All kinds of sweet soda. See how many calories there are in a can: 500! This is already 25% of our daily value. Beer in the same category.
- Ketchup and mayonnaise. No problem during the holidays. Every day is like death.
- White bread, muffins, pastries, sweets, chips.
- Constant food with fast food and semi-finished meat products. No problem: 2-3 times a month.
- Fatty and fried foods. Not a problem if 1-2 a week. Every day, no nutritionist recommends. More careful with the butter in the dishes. If you've ever been hinted at that you're cooking fatty foods, then you are. Feel free to do a guest and family survey.
The secret is who when the result appears, you can much easier remove the third out of five elements or significantly reduce the rest.
And more.
You can't lose more than 1. 5% of your weight per month!
It weighs 100 kilograms, which means 1. 5 kilograms per month.
Remember, with the body carefully in terms of introducing into a deficit, remember everything. And 1. 5% will agree in exchange for a fulfilled life.
It's just a huge mistake to do it differently! We are against diets. We are for tasty and healthy food with gradual weight loss to the value we need.
How to lose weight without diet and constant training. Conclusion.
If there is no doctor's recommendation for a particular diagnosis, we are losing weight without diets.
Fasting day - yes. Strict diet: no
.Otherwise, be sure to return your weight, only with an additional body.
Once again we eat and lose weight, but we don't lose it because we don't eat.
So, we have completed the topic on how to lose weight without diet and sports. Food should be a pleasure. Everything is wise. Food should be as varied as our life. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!